![]() Drink half a tablespoon of garlic juice on an empty stomach.Chop the garlic and use a garlic press to extract the juice.It reduces inflammation and helps in eliminating free radicals that are causing damage inside the body ( 12). It has hepatoprotective and anti-cancer effects. When it comes to abdomen-related issues, fenugreek is surely one of the best forms of home treatment. Drink this liquid to keep yourself healthy.ĭrink fenugreek water every day in the morning.The next morning, mix the seeds and water and strain the liquid through a muslin cloth or strainer. ![]() Fenugreek Seeds For Ascites You Will Need Learn more tips on managing other stomach-related problems, such as bloating.Related: 7 Benefits Of Epsom Salt, How It Works, And Side Effects 2. ![]() Frequent or persistent vomiting or diarrhea.However, you should talk with your doctor if you have ongoing stomach issues, and especially if they’re accompanied by these or other concerning symptoms: In most cases, natural remedies for indigestion can provide relief. Be sure to stay hydrated by consuming water throughout the day, and up your intake if you have an upset stomach and suspect that dehydration may be the cause. Being dehydrated can inhibit this process and cause nausea and cramping. The body uses water in the digestion of food. Just be careful not to use too high a heat setting or leave the heating pad on too long, as this can damage your skin. Use a Heating PadĪpplying a heating pad to can help relax the stomach muscles and reduce nausea and stomach pain. About half a teaspoon in four ounces of warm water is all you need. You can consume it mixed into a glass of water to achieve the same stomach-soothing effect. Baking Sodaīaking soda, or sodium bicarbonate, is the main ingredient in many over-the-counter antacids. The starch in these items bind food together in the digestive tract, creating firmer stools. Short for bananas, rice, applesauce, and toast, the BRAT diet is helpful in reducing diarrhea that can accompany an upset stomach. They relax the muscles of the digestive tract and reduce cramping and intestinal muscle spasms. Peppermint and chamomile tea can be used for natural upset stomach relief. If you’re not sure how these drinks affect you, sip them slowly and cautiously. For others, gas and acidity can make matters worse. Some people find that the bubbles in carbonated drinks help soothe an upset stomach, in part by making it easier for them to burp and release stomach pressure. It has a strong, sour flavor, so some people consume it as a “shot.” You can also add it to water with a touch of honey and sip it, if you prefer. The acids in apple cider vinegar promote alkalinity in the stomach, which alleviates nausea. It can be consumed in chew or supplement form or added to beverages like tea. ![]() It also contains chemicals that can accelerate stomach contractions to move offending foods through the stomach more quickly. Ginger has anti-inflammatory properties, which can help soothe an upset stomach. Below are some indigestion remedies that many people find helpful. If you have indigestion and want to avoid taking medication to address it, there are many ways to get natural upset stomach relief. Knowing what causes indigestion can help you avoid it, but there are also natural remedies you can use to soothe an upset stomach if it occurs. What causes an upset stomach? A number of factors can play a role including eating greasy or spicy foods, eating too much or too quickly, consuming too much alcohol, caffeine, chocolate, or carbonated beverages, anxiety, smoking, and certain antibiotics. Upset stomach (also called indigestion or dyspepsia) is a term used for pain and discomfort in the stomach. ![]()
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